STAND Cardio Workouts
Freestyle aerobics routine workout for older adults and seniors
Get the arms and legs moving as you build your cardiovascular fitness and co-ordination skills with these safe, fun, and effective aerobics workouts. Choose the workout that suits your fitness level - low intensity (Heart), medium intensity (Zest), or high intensity (Plus).
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.
Looking for a taste of our online workouts? Head over to our Sample Workouts page and try our 10 minute programs. Our online Agility membership includes hundreds of workouts, including Dance, Balance, Stretches, SIT Cardio, SIT Strength, COMBO, LIE Core, STAND Cardio and STAND Strength. There is something for every fitness level!
Not sure what is right for you or where to start? Use our Contact Page to get in touch so we can talk through your options - we'd love to help you get started. You can also find out more information on Where to Start page, including Beginner Guide, Frequently Asked Questions, Instructions, Descriptions and more.